Instant De-Stress

  • by Lynda Hudson
  • 0 hrs and 12 mins
  • Speech

Publisher's Summary

Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm. It will help you set up a trigger for calm at just the moment you most need it. It is gentle and relaxing and when used regularly, it will help to build a stronger, lasting inner response, where you are able to see things from a more helpful perspective and handle things with a sense of proportion.
Play this recording at a quiet time, in a place where you won’t be disturbed. Never listen while driving or when you need to concentrate on something else.
Simply relax and focus on the voice to derive full benefit from the hypnotic recording. Lynda's gentle, well-modulated, English voice calms, re-assures, and encourages as you relax. This approach is completely natural and drug free and is based on sound hypnotherapy principles.
As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her audio recordings. Her work has been featured in the press, TV, and radio, and she is the author of two widely acclaimed books on the use of hypnotherapy with adults and children.


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Book Details

  • Release Date: 07-05-2012
  • Publisher: Firstway Forward Audiobooks