In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance.
Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing. The habits you take away from this book, if acted upon, will instill you with an energetic and healthy lifestyle.
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Customer ReviewsMost Helpful
By beckee carrier on 09-12-16
informative yet dry
A large amount of information delivered which can probably provide assistance however the narration is just shy of sounding like a computer voice. there is little variation in tones of voice to demonstrate a new topic.