Insulin Resistance Diet 101 & Cookbook

  • by Dexter Jackson
  • Narrated by Clay Willison
  • 1 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

You can take control of your health again, and with this book you will overcome insulin resistance and get your life back! This book is a beginner's guide written for people exactly like you! People who are either already suffering from symptoms of insulin resistance or people with prediabetes who know that if they don't change their way of life, they will be going down a dangerous path. Please make the necessary changes before it's too late. If you already suffer from diabetes, prediabetes, or just symptoms of insulin resistance, there is good news! And that is that you are in full control of your own fate when fighting this disease. You have the power (and soon the knowledge) to make the necessary dietary and exercise-related changes in your life to get back to living a healthy and lively life. You don't need any medications; all you need to cure yourself is to improve your eating and exercising habits. It really is that simple. You have chosen through your own actions to be in the situation you are today, and you can choose to end that. Take control of your life and take in it the right direction. I hope you can become motivated enough to make a change. Do it for yourself. This book isn't going to be like the other books about trying to get healthy by losing weight and exercising. At least it's not only going to be about that. This book is going to appeal to you by getting to the bottom of why you're where you are in the first place. Certainly, some of this is within your control. After all, we could all exercise more and eat healthier. But we will get into all of the details later, inside of this book. However, I will give you a sneak peak of exactly what you will learn when you purchase this book. And some of the things are:

What exactly insulin resistance is, and how we can treat it
How in control are you? The answer is very!
What is the perfect amount of exercise?

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Customer Reviews

Most Helpful

5 Stars!!!!

This book was very helpful in my journey to learning about PCOS and gluten free. Since utilizing the techniques, I've lost almost 30 pounds and am keeping the weight off. I'm glad this book was recommended to me by my doctor.
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- ROSY

Great book for lose weight....

I already knew a lot about insulin resistance, but it was great with all the recipes and definitely also the explanations about why you should eat 'the right way'. I would definitely recommend this book.
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- mashaziya

Book Details

  • Release Date: 16-06-2017
  • Publisher: Dexter Jackson