There is no one-size-fits-all diet.
Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.
It’s time for a reality check: there is no one-size-ﬁts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
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