An increased lifespan, safe and fast weight loss, incredible energy levels are three of the many benefits of fasting. Discover the absolute essentials to get the most out of life through fasting! In comparison to numerous fasting audiobooks out there, this one provides you with what you need to know to achieve a successful fast. 
In 10 detailed, easy to understand lessons and a proven guide, this audiobook will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body and mind. When done properly with the knowledge provided in this audiobook, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majority—get yourself a copy of Intermittent Fasting and change your life! 
When downloading audiobook you get instant access to following information:
• Why should do intermittent fasting
• The amazing benefits of intermittent fasting
• 10 highly informative intermittent fasting lessons
• Who should and should not do intermittent fasting
• How to fast safely
• Different types of fasting (alternate-day, 12-hour fast, 5:2 plan etc.)
• What goes on during your fasting period
• Extended fasting
Much, much more!
©2017 Micheal Robbin (P)2017 Micheal Robbin
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5 out of 5 stars
By Phil Muniz on 28-12-17

excellent book

Intermittent fasting is apparently an up and coming trend which has many benefits for your body and mind. It is basically a cycle in which you avoid eating for certain periods of time. I liked the way how author has explained intermittent fasting. It's easy to understand and implement fasting techniques. I would highly recommend this book!

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2 of 2 people found this review helpful

5 out of 5 stars
By Kelley on 28-12-17

good info

I like this book on intermittent fasting, the author of this book will walk you through the science behind intermittent fasting and why it works so well

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1 of 1 people found this review helpful

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