In 10 detailed, easy to understand lessons and a proven guide, this audiobook will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body and mind. When done properly with the knowledge provided in this audiobook, intermittent fasting can provide benefits many do not even know are possible. Do not be like the majority—get yourself a copy of Intermittent Fasting and change your life!
When downloading audiobook you get instant access to following information:
• Why should do intermittent fasting
• The amazing benefits of intermittent fasting
• 10 highly informative intermittent fasting lessons
• Who should and should not do intermittent fasting
• How to fast safely
• Different types of fasting (alternate-day, 12-hour fast, 5:2 plan etc.)
• What goes on during your fasting period
• Extended fasting
Much, much more!
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Customer ReviewsMost Helpful
By Phil Muniz on 28-12-17
Intermittent fasting is apparently an up and coming trend which has many benefits for your body and mind. It is basically a cycle in which you avoid eating for certain periods of time. I liked the way how author has explained intermittent fasting. It's easy to understand and implement fasting techniques. I would highly recommend this book!
2 of 2 people found this review helpful
By Kelley on 28-12-17
I like this book on intermittent fasting, the author of this book will walk you through the science behind intermittent fasting and why it works so well
1 of 1 people found this review helpful