• Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

  • Burn Fat, Build Muscle, Eat What You Want
  • By: Mark Evans
  • Narrated by: Sam Slydell
  • Length: 1 hr and 47 mins
  • Unabridged Audiobook
  • Release date: 25-10-17
  • Language: English
  • Publisher: Mark Evans
  • 5 out of 5 stars 4.8 (21 ratings)
  • Whispersync for Voice-ready

Summary

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans.
In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique.
To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview:



A wide coverage of all the things you need to know about intermittent fasting
The science, and research studies, that back up the efficacy of the diet method
Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
A list of the most prominent fasting types that are currently dominating the fitness industry
A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
©2017 Mark Evans (P)2017 Mark Evans
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Customer Reviews

Most Helpful
5 out of 5 stars
By nazir on 02-04-18

Power full books

This is an easy and can be done in one evening but the information will be referenced over and over again. The recipes are simple to follow. However, I always appreciate a well taken photograph of recipes and I wish they had taken the time to put some in.

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5 out of 5 stars
By jonathan on 02-04-18

A great comprehensive guide

A great comprehensive guide to Fasting. A fascinating, well-explained book loaded with little known facts about Fasting. Easy read, I could not wait to resume listening after a listening break. For any one with weight problems or it's end result Type 2 Diabetes, this is a breath of fresh air. Anyone and everyone will benefit from this book.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jzim2448 on 10-04-18

Very thorough on what the body goes through when fasting and the benefits!! Loved this book, now to get started on my fasting!!

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5 out of 5 stars
By Tom Iannetta on 31-03-18

Fantastic information

Clear understandable explanations and plans for success . Easy to listen to as I did while I was working out in gym

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