Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!
Here is a preview of what's included in this book:
6 types of intermittent fasting and my personal favorite
Science behind intermittent fasting
Daily schedules for fasting times
Branch chain amino acid supplementing
Aerobic and anaerobic exercise with intermittent fasting
Ketogenic diets with intermittent fasting to get fat adapted
My favorite ketogenic recipe - fat bombs
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Short ans Sweet
I like the length of this book, its easy to listen to and quick with facts. no padding
- Rob The Lad