Intermittent Fasting

  • by Craig Miller
  • Narrated by Doug Greene
  • 2 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Unlock your hidden potential to lose weight quickly and feel healthier with intermittent fasting!
Are you struggling with losing weight but not sure where to turn? Imagine a natural way to lose weight quickly and safely without needing any special pills or products.
Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.
Best-selling author Craig Miller will show you how you can unlock the secrets to intermittent fasting with this book. Based on his extensive knowledge of fasting and weight loss, Craig reveals how you can unleash your body's hidden power to lose weight and fight disease by intelligently restricting your food intake.
In this book, you will learn:

The six most effective types of intermittent fasting and everything you need to get started tomorrow
The science behind what makes intermittent fasting effective
The interesting history of fasting
How intermittent fasting can help athletes
Tips and tricks to make your fast successful
And much, much more!

Get started on your weight-loss journey and get your copy today!


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Book Details

  • Release Date: 11-01-2017
  • Publisher: Craig Miller