Intervention: Course Corrections for the Athlete and Trainer

  • by Dan John
  • Narrated by Dan John
  • 5 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

You have two choices:

    Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
    Apply intervention five principles
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.

Fundamental human movements are...fundamental.
Standards and gaps must be constantly assessed.
The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
Constantly strive for mastery and grace.


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Customer Reviews

Most Helpful

Advice a father would give you!

There's something about the tone and common sense approach adopted by Dan that makes him so understandable and enjoyable to listen to. Lots of nuggets and laughs along the way. Highly recommended.
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- Amazon Customer

A must for anyone into training for weightloss or performance.

Whether you're a beginner or an elite level athlete this is a must read. All too often we try to over complicate things when the basics trump insanity.
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- Rhys

Book Details

  • Release Date: 25-06-2015
  • Publisher: On Target Publications