Introduction to Pace with Walkactive

  • by Joanna Hall
  • Narrated by Joanna Hall
  • 0 hrs and 37 mins
  • Speech

Publisher's Summary

Learn how to improve your speed effortlessly and smoothly, optimising your pace without compromising your Walkactive Technique. This audio coaching session helps you identify your body's natural accelerators and introduces you to drills including the Break Point Drill to help you identify your true Optimum Walking Pace.
You'll learn how to increase your cardiovascular stamina whilst the Walkactive technique still improves your body's posture, tone and reduces joint stress. You'll also be introduced to how different types of paces work in different day-to-day situations.
Perfect for those seeking further fitness improvements from their Walkactive, any individual wishing to improve their walking speed as well as distance walkers and individuals training for charity walking events.


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Book Details

  • Release Date: 06-06-2014
  • Publisher: Joanna Hall