Introduction to the Walkactive Technique

  • by Joanna Hall
  • Narrated by Joanna Hall
  • 0 hrs and 29 mins
  • Speech

Publisher's Summary

Let Joanna help you start feeling the Walkactive benefits as she takes you through the fundamentals of the Basic Walkactive Technique. Introducing you to the correct feet, hip, neck & shoulder and arm position as you walk. With simple drills and clear coaching tuition as you walk, this audio will help you get the fundamentals right, improving your technique so you feel better, look better and perform better.
The essential first step, this is perfect for those new to Walkactive, as well as individuals looking for a refresher on the basics to keep their technique on track.


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Book Details

  • Release Date: 06-06-2014
  • Publisher: Joanna Hall