Jinananda has been teaching Buddhist meditation for 20 years. On this recording, he introduces two traditional practices that help develop clarity, calmness, and positivity, and reflects on the deeper significance of meditation – all with the greatest good humour and in his own unique style.
Accessible and thought-provoking, this audiobook explains how to get started with meditation and keep going through the ups and downs of everyday life. Jinananda leads you through two meditations, entitle The Mindfulness of Breathing and The Development of Loving Kindness.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
This is a guidebook to the practice and benefits of the Buddhist meditation technique of loving kindness. Jinananda deftly elucidates the benefits of overriding emotions, cultivating love, and differentiating emotions from feelings and reactions. With a subtle English accent he soothes listeners through a guided loving kindness meditation session. Listeners learn how to connect with the innate human capacity for joy and compassion. Jinananda's work is accessible to newcomers while retaining the high degree of sophistication found in Buddhist scholarship. Listeners are drawn into a practice that encourages "finding value in the moments between our practical affairs." Jinananda skillfully presents Buddhist meditation not as a religion or as dogma but as a technique that "points the way home.
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