Joanna Hall's Walkactive Programme

  • by Joanna Hall, Lucy Atkins
  • Narrated by Joanna Hall
  • 3 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life. If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking! Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring audiobook she shares her revolutionary method.
Discover: Why we walk 'wrong' and how to walk 'right' Simple, step-by-step advice to help you master the technique Guidance on getting started and incorporating the programme into your life Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined. This audiobook has been specially adapted by the author. It includes an audio coaching session to help you master the Walkactive technique, and an illustrated PDF with tips, case studies and advice from real people who have successfully shaped up the Walkactive way.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Book Details

  • Release Date: 06-06-2013
  • Publisher: Hachette Audio UK