Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure, or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken. Spiritual thought leader Gabrielle Bernstein made the commitment to heal her own relationship to judgement and changed her life in profound ways. She found that becoming more aware of her judgements made her a more mindful and conscious person. Her willingness to revise these perceptions has set her free. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles from A Course in Miracles, Kundalini Yoga, meditation, and other metaphysical and healing teachings. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve.
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I have already judged this book as helpful to me!
I pre-ordered this book as I had already learned how destructive judgement has been in my life. The book definitely helps my journey in consciousness of my thoughts and has helped me in my life getting back to my true nature and authentic self..
The different strategies Gabby uses and describes very clearly.
yes and one I want to read again.
- Lisa McNulty
The self judgment book is that you get too see the light, from self worth