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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
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Just Breathe
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Summary
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
What listeners say about Just Breathe
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- Louis Raubenheimer
- 07-07-22
Great overview of breathwork and practices
Dan Brulé knows his stuff and has been working in the field of breath for a long time. Yet this book is more a collection of breathwork practices from different groups, cultures and ages. Still awesome though. He provides excellent insight into why breathwork is so powerful and how it can be incredibly transformative for those who practice breath awareness. Found some great exercises to lift and continue practising. Highly recommended.
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- J. Heron
- 21-10-19
Fascinating and Insightful - well worth a listen
I read a review here that said there was not enough practical advice in this book. Personally, I totally disagree, so for the first time, I'm writing a review...
I think this book is filled with insights, exercises and rationale and I'm only up to Chapter 5. Dan's delivery style is a pleasure to listen to - a relaxed pace that's easy to follow, and a natural, fluent read.
I'm thoroughly enjoying it and learning a lot too. Doing some of the exercises while listening has also increased my knowledge and relaxation at the same time!
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9 people found this helpful
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- Nicola
- 11-12-18
Excellent listening and brilliantly informative on all aspects of the breath.
I liked the covering of all aspects of the breath. I was was well informed. He saved the best till last! Maybe would be good to start with a conscious connected breath first! It is the mainstay. It will be added to the reading requirement for students at Inspirational Breathing. Thank you Dan.
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- CMR
- 14-01-19
Inspiring!
Purchased the audible version and tempted to get the book as it has great exercises and probably easier to leaf through to locate them. Thoroughly enjoyed and making an impact on me and my patients.
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3 people found this helpful
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- Vita
- 29-05-20
just amazing
great book with loads of breath techniques. I put in to test and had results just in a week time.
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1 person found this helpful
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- m e n k
- 23-03-19
A brilliant excellent book
Gosh where can I start. I thoroughly enjoyed this book. It has really opened my mind to the endless possibilities for me to improve my life through the most normal and natural process of all - breathing!
When I first tried the 6 breaths per minute exercise I was surprised to feel the effects almost immediately. It is now a permanent part of my daily activity.
The author explains things in a very clear and concise way. This is very good for someone like me who is new to breath work. But yet it works for all levels of breath work enthusiates. I like the fact that the breath work doesn't require anything other than your commitment.
I am working on some of the other breathing techniques he discusses and I look forward to reaping the benefits of the exercises.
I would definitely recommend this book to all who breathe...
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- Mooski
- 04-10-20
Absolutely love this
Detailed and the voice will capture... great listen. Practice practice practice. Significant stuff.
I will listen to more
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- frederick roy shipman
- 19-03-20
best breath
best book on breath and meditation ever
takes you through all the aspects of breath and gives clear insight to it all
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- Anonymous User
- 04-08-18
This book is excellent.
If you are learning meditation then most importantly you need to learn how to breath. This book learns that with simplicity. Plus this book is really enjoyable too.
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- Anonymous User
- 10-08-19
Fear or Love
book gives me lots of good practices and visualisation to work with. So time will tell hows my life changes.
Thank.u
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