Summary

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:


Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions
©2012 Rick Hanson (P)2012 Brilliance Audio, Inc.
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Regular price: £13.19

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Customer Reviews

Most Helpful
1 out of 5 stars
By James H. on 10-03-18

Annoying narrator

Oh my! How annoying is this narrator? I just can't listen to this seriously, had to stop it.

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3 out of 5 stars
By ChloetheMum on 13-04-13

Ok if you can get past the narrator

Although when I listened to the sample reading before purchasing this, I thought I'd get along with it, when I tried to listen to it for more than a few minutes I found myself mildly irritated. I think it was to do with the author's dedication at the beginning to his wife; all a bit over the top and I started thinking about that film 'Meet the Fockers.' Although the message is to just do one thing a day to develop your 'Buddha Brain', it seemed a bit like he wants a commitment that you WILL do this every day. A bit too much like hard work . . .

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0 of 4 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By KCatt on 22-02-15

Awesome Tool for Any Recovery....

I am struggling with recovery from addictions that damaged me Physically, Emotionally and Spiritually - I found this audiobook soothing and full of positive direction for my life Now..... I will listen to it over and over and iM sure I will learn something new every time I do.

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9 of 9 people found this review helpful

3 out of 5 stars
By Jerry on 03-10-12

full of good points

What did you find wrong about the narrator's performance?

Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.

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11 of 13 people found this review helpful

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