Just One Thing

  • by Rick Hanson
  • Narrated by Fred Stella
  • 4 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:


Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions

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Customer Reviews

Most Helpful

Ok if you can get past the narrator

Although when I listened to the sample reading before purchasing this, I thought I'd get along with it, when I tried to listen to it for more than a few minutes I found myself mildly irritated. I think it was to do with the author's dedication at the beginning to his wife; all a bit over the top and I started thinking about that film 'Meet the Fockers.' Although the message is to just do one thing a day to develop your 'Buddha Brain', it seemed a bit like he wants a commitment that you WILL do this every day. A bit too much like hard work . . .
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- ChloetheMum

Book Details

  • Release Date: 04-04-2012
  • Publisher: Brilliance Audio