Keto Bodybuilding

  • by Siim Land
  • Narrated by Siim Land
  • 6 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Do the impossible - build muscle and burn fat at the same time! The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat. You don't have to bulk up for six months and then starve yourself during your cutting period to get ripped and muscular. Keto Bodybuilding will not only optimize your training but will also improve your health. It's the most sustainable way of eating for the individual who wants to stay low carb while still making some massive gains. This book can show you how to do it. Keto Bodybuilding teaches you how to:

Start a ketogenic diet to improve your health
Burn all excess body fat down to single digits and stay there year-round
Build some impressive lean muscle mass and strength without getting fat in the process
Train appropriately for any physique goal while on a low carb diet
Activate the most powerful anabolic hormones within your body
Deliberately manipulate your genes and metabolism to shape your body
Improve your longevity and increase your life-span, so that you can be muscular at an old age as well
Not feel deprived or have low levels of energy

Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.


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Customer Reviews

Most Helpful

keto bodybuilding

very good I know a lot when it comes to keto and bodybuilding,, and have learnt a little bit more ,this guy knows his stuff very in depth, a few people on here complain about audio recording ,I found it ok ,I think it's just his accent he is foreign but his English very good, this guy is a very clever guy and will be looking for more stuff from him not keto or diet as he says it all here ,but he comes out with other stuff, I listen to about 4audio books a month and very rarely do reviews , so well done siim 👍
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- Amazon Customer

Terrible recording, reasonable content

The reader of the audiobook should never be allowed to record again. Shockingly bad deliver even if the content was interesting.
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- Wayne J. Swallow

Book Details

  • Release Date: 26-08-2016
  • Publisher: Siim Land