- Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God
- Narrated by: Siim Land
- Length: 6 hrs and 34 mins
- Unabridged Audiobook
- Release date: 26-08-16
- Language: English
- Publisher: Siim Land
Start a ketogenic diet to improve your health
Burn all excess body fat down to single digits and stay there year-round
Build some impressive lean muscle mass and strength without getting fat in the process
Train appropriately for any physique goal while on a low carb diet
Activate the most powerful anabolic hormones within your body
Deliberately manipulate your genes and metabolism to shape your body
Improve your longevity and increase your life-span, so that you can be muscular at an old age as well
Not feel deprived or have low levels of energy
Reclaim your throne of greatness and start enjoying life a lot more. The seemingly impossible is actually possible. As contradictory as it might sound right now, you can build lean muscle and burn fat.
Regular price: £18.79
Buy Now with 1 Credit
Buy Now for £18.79
Customer ReviewsMost Helpful
By Amazon Customer on 18-02-17
very good I know a lot when it comes to keto and bodybuilding,, and have learnt a little bit more ,this guy knows his stuff very in depth, a few people on here complain about audio recording ,I found it ok ,I think it's just his accent he is foreign but his English very good, this guy is a very clever guy and will be looking for more stuff from him not keto or diet as he says it all here ,but he comes out with other stuff, I listen to about 4audio books a month and very rarely do reviews , so well done siim 👍
4 of 4 people found this review helpful
Customer ReviewsMost Helpful
By Innate on 15-10-16
Great subject matter but a terrible book
I've been following a ketogenic diet for about 7 months now. I could write a few pages on the number of positive benefits that I've benefited from by eating this way -- it's literally changed everything in my life from my mood, waistline, hair and fingernails, energy level, memory recall, cognitive function, biomarkers, blood lipid tests, etc. I understand that it may not work for everyone but it has been remarkable for me and I'll likely follow some version of it for the rest of my life.
I also lift weights and have done so for several decades. I decided after a few months doing keto that even if I lost lean muscle mass that I could live with that given the changes that I was seeing on the diet. But, to my surprise, I found better gains via keto after having been on it for about three months.
So, when I saw the title and description of this book I immediately purchased it as I was hoping to better understand some basis for my own experiences concerning this subject. Unfortunately, the book was almost a complete let down for me. I nearly stopped listening after the first five minutes as it seemed that the audiobook had almost been published as some sort of joke. I got better toward the end although I'm not a fan of cyclical or targeted ketogenic diets as I believe that carb refeeds take one out of ketosis for too long and that this takes away from the benefits I believe are associated with this diet/lifestyle.
There are so many great ketogenic resources available and many of them are free on youtube: Dr. Volek, Dr. Attia, Dr. Phinney, Dominic D'Agustino, Dr. Wahls, etc. Even Jimmy Moore's book was quite good.
I really wanted to get something out of this book. For starters, I think the author would have been better served by hiring a professional narrator and to remove the various references to becoming "Greek gods" and similar "bro" messaging.
19 of 19 people found this review helpful
By erik on 09-01-17
Should of got a different Narrator
The Narrator Siim Land is really bad and makes it very difficult to listen to.
9 of 9 people found this review helpful