Ketogenic Diet

  • by Kevin Hughes
  • Narrated by Ralph L. Rati
  • 6 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

Be Happier and Healthier Starting Today!
Are You Tired of Feeling Out Of Shape?

Want to Start A Diet That Will Allow You to Change Your Life Forever?
If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you.
No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high!
This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track.

Inside You'll Learn:


An Introduction to The Ketogenic Diet
Health Benefits of A Ketogenic Diet
Getting Started On The Ketogenic Diet
20 Ketogenic Diet Mistakes to Avoid
Ketogenic Diet FAQ/Common Meanings
A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books
250+ Ketogenic Diet Recipes – Breakfast, Lunch, Dinner, Desserts, & More!
After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself.
Don't Wait Another Minute! Get Your Copy Now!

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Book Details

  • Release Date: 04-08-2016
  • Publisher: Kevin Tinbergen