Listen free for 30 days

Listen with offer

  • Lean Habits for Lifelong Weight Loss

  • Mastering 4 Core Eating Behaviors to Stay Slim Forever
  • By: Georgie Fear, Chandra Crawford
  • Narrated by: Romy Nordlinger
  • Length: 7 hrs and 10 mins
  • 4.3 out of 5 stars (9 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Lean Habits for Lifelong Weight Loss cover art

Lean Habits for Lifelong Weight Loss

By: Georgie Fear, Chandra Crawford
Narrated by: Romy Nordlinger
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £17.99

Buy Now for £17.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

7 Fat Loss Facts After 40 cover art
Your Weight Is Not the Problem cover art
Allen Carr's Easy Way to Quit Emotional Eating cover art
The Jerusalem Diet cover art
How to Win at Losing cover art
Strength Training Over 40 cover art
Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count! cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
Intermittent Fasting for Women cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting cover art
Intermittent Fasting and Keto cover art
A Women's Guide To Intermittent Fasting cover art
Weight Loss Your Way cover art
Stop Stuffing Your Face cover art
Self-Disciplined Dieter cover art

Summary

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

©2015 Georgie Fear (P)2017 Tantor

What listeners say about Lean Habits for Lifelong Weight Loss

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Annoying, squeaky narrator

What should have been an excellent book was spoiled by this narrator. Squeaking to add emphasis and variety to your tone every single sentence is an absolutely awful way to narrate.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Finally a book about real weight loss forever

Very clear, straightforward and with lots of cues and simple tips to work on in the practical daily life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!