• Learn to Meditate - The Mindfulness of Breathing

  • 2 X 35-Minute Learn to Meditate Sessions
  • By: Rae Roberts
  • Narrated by: Rae Roberts
  • Length: 1 hr and 8 mins
  • Speech
  • Release date: 03-01-13
  • Language: English
  • Publisher: Wellbeing World Online
  • 3.5 out of 5 stars 3.5 (2 ratings)

Summary

This audio contains two 35-minute meditation sessions. Both of the sessions in Learn to Meditate - The Mindfulness of Breathing begin with a body-awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique in which the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards.
Through practicing mindfulness we can live with more focus and awareness of ourselves, others, and the world around us. It helps us to be more concentrated, so that we can live more deeply and appreciate life more fully. It is also an effective way to reduce stress.
The classes are devised and instructed by Rae Roberts, an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than 30 years. Her easy-to-follow, expert instructions are combined with subtle background-music soundscapes that set the proper mood for the practice.
Learn to Meditate - The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2011 Wellbeing World Online (P)2011 Wellbeing World Online
Show More Show Less

Regular price: £14.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
No Reviews are Available

Customer Reviews

Most Helpful
1 out of 5 stars
By Ravi Soni on 30-03-16

Second Meditation Lesson is a Repeat of the First!

Would you try another book from Rae Roberts and/or the narrator?

Second meditation lesson was a repeat of the first lesson. This amounts to cheating since the introduction to the audio promised two sessions.

Read more Hide me
See all reviews