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This is an excellent snapshot of how your explanatory style leads to positive or negative thinking. Comes complete with self-test booklet and with suggestions for overcoming negative thinking patterns by disputation and diversion tactics. Deserves to be in the top one. I was put off by shortness of download but it packs a lot in. I can't see why the full version is not available. Seligman IS the father of positive psychology, learned helplessness etc
10 of 10 people found this review helpful
There is a test required about 15 mins into the audiobook, designed to test your own levels of optimism. One reviewer claimed this was missing from the download, but it can be found as a PDF as part of your 'My Library' after purchasing the audiobook. You can also do the test online here (without even purchasing the audiobook) http://www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html
13 of 14 people found this review helpful
I have been optimistic and thought the test should be somewhere online :) I ve found it here: www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html
50 of 50 people found this review helpful
What disappointed you about Learned Optimism?
I had not looked at how long the recording was before I downloaded it. I was under the impression that the whole book would be read. Really, it is an addition to the book that is from the author explaining how to determine if you were an optimist or a pessimist. This would not be a suitable download if you are wanting the whole book read to you.
What about Martin E. P. Seligman’s performance did you like?
Easy pace. Easy to understand and follow.
Any additional comments?
I would have really liked to have the whole book read to me.
11 of 12 people found this review helpful