Let Go of Worry, Embarrassment and Regret

  • by Jennifer Alison
  • Narrated by Sorrel Brigman
  • 2 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:


Understanding worry and how to defeat it
Body, mind and behavior
Dealing with the worries in your life today
The light bulb moment!
Let go of worry and restart your life today!
Five steps to free yourself from worry
Dealing with embarrassment, guilt and social anxiety
Realign shameful feelings
Letting go of embarrassment
Moving on from regrets
Romantic regrets
The most important list you will ever hear
Six steps to a positive life

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Customer Reviews

Most Helpful

This book helped me free myself, helped change me

Any additional comments?

Really useful book. This book is about freeing yourself of hate and sadness and how to really enjoy life freely. It teaches you how to be your best and complete self without embarrassment. You have to let go of these 3 things in order to be happy in life. This book teaches you how to do that. Don't think about your mistakes. Learn and move forward. This is reitrerated time and time again. Freeing yourself from anxiety and doing new things is also touched upon in detail. Overall a solid book for anyone looking to grow. I highly recommend it to all my friends and family. I liked how easy and quick it was to implement the advice given. Thanks!

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- Jays

Such a worthwhile book!

Any additional comments?

An incredibly worthwhile book which actually ended up changing things I didn't even KNOW needed to be changed before listening to it! Very easy to follow

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- On The Road

Book Details

  • Release Date: 22-10-2015
  • Publisher: Jennifer Alison Publishing