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This book was easy to follow or just have on in the background through headphones while falling asleep & I liked the ambient sounds which if you are a fitful sleeper you fall in and out of awareness of.
It certainly helped me shut my busy monkey brain off a little bit from leaping around.
I’m not sure if the extravagant hopes of letting go of negativity & the past will come to fruition, but it’s worth a go isn’t it? The price is reasonable for something that has the positive benefit it promises.
I loved the ocean sounds & found it really soothing
I have to admit I downloaded this a little in exasperation, during a fitful nights sleep & I awoke, that first morning I used it, feeling refreshed & like had had a lot more sleep than the clock would say that I had.
Definitely worth a go with an open mind. I will listen to this a lot I think - very well worth it.
Would you try another book from Joel Joel Thielke and/or Rachael Meddows?
sorry to say but the story she tells is horrific. i know they're trying to make a point about letting go, but killing a bird? couldn't they think of another story? it didn't resonate with me. and then you tell the story again in a different chapter. not good.
What was most disappointing about Joel Joel Thielke’s story?
bad option for people trying to let go
Later they played running water and I had to go to the toilet. Needed more guidance and less sound just to fill in time.
2 of 4 people found this review helpful