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The book had redundant themes and didn't have anything particularly original to share. A couple of stories, anecdotes mostly and the same old self-help incantations prevalent in this genre. The authors kept pushing that this was some great movement happening, like the Renaissance or Spiritual Awakening. When it's simply an AARP sponsored website. I do like the website's purpose creator, however I found no practical advice in the book. Don't isolate, search, get out of your comfort zone and journal. That's pretty much what the book said. Doesn't say how, just...good luck.
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