Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program.
This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.
Cut through the confusion about low-carb diets and how they work.
Compare 23 diet programs and choose the one that's right for you.
Get insider tips and tricks for maintaining a low-carb lifestyle.
Find out how to overcome common obstacles to low-carb dieting.
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LIFE-CHANGING for those of us craving RESULTS!
I'm so grateful I found this book! Jonny Bowden has made something I've struggled with my whole life possible and I'd recommend his book again and again. Every easy to understand explanation of how the foods we choose to eat define our bodies gives me the confidence to eat well day after day with truly remarkable results!
I love how well researched this book is and how real world examples are used throughout.
This is the first Patrick Lawlor performance I've listened to and I really enjoyed it.
Finally understanding why my previous attempts to manage my weight weren't working and would never work flooded me with hope and now results. I'm feeling happier now than ever!
Start this book and enjoy transforming your body today :)
A great informative listen
This is not a fad book about crazy diets its a really well presented balanced view of how our understanding of fat, carbohydrates and proteins are changing.
The book has a lot to offer but for me the best thing I took from the book was this.
Controlling weight is about controlling insulin. You learn what affects insulin and what doesn't, surprisingly fat.
Be sure to listen to the reviews of the diets at the end before making a decision on which one to do. He has done all the hard work for you and the summary is excellent.
My best quote from the book comes from the reviews at the end on the discussion of fatty livers.
You don't lose weight to become healthy, you become healthy to lose weight.
The narrator Patrick Lawlor does a fantastic job too. One of the best narrations of any book I have.
- Mr. Shawn A. Vader