Are you tired of being out of shape and lacking in energy?
Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you.
Are you confused by all the conflicting diet information?
Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!
Discover key lifestyle changes that can revolutionize your well-being.
It’s not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a significant difference in your health and weight.
Learn how to sustain your weight loss motivation.
Learn mental strategies that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several proven and practical strategies you can use to keep up your motivation.
To weigh less, overcome an inactive lifestyle.
Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can shift your weight in a major way!
Life is so much more enjoyable when you are healthy and fit.
Lose that extra weight: Buy It Now!
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Lose weight the healthy way
How to Lose Weight Safely
I most enjoyed the fact that the author gave clear advice and example for how to lose the weight both effectively and safely. There was no false bravado of losing this amount by this date, it was just simple tips to make small changes to your lifestyle and mindset in order to achieve the goal.
For me, I most enjoyed the section in which McCloud talked about motivation as this is something I have struggled with. There were some really interesting tidbits of advice and it broke down clearly, just how important motivation can be and how to maintain it.
The narrator was excellent as usual. Mackey did a great job or being engaging throughout the book.
I would recommend this for anyone who struggles with motivation when losing weight or is looking to drop a few pounds. There are many points in this book that struck me as being important and I feel it is a very useful tool to have going forward as I try to lose weight.
- Oliver Sadler