Lose Weight

  • by Ace McCloud
  • Narrated by Joshua Mackey
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

Are you tired of being out of shape and lacking in energy?
Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you.
Are you confused by all the conflicting diet information?
Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!
Discover key lifestyle changes that can revolutionize your well-being.
It’s not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a significant difference in your health and weight.
Learn how to sustain your weight loss motivation.
Learn mental strategies that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several proven and practical strategies you can use to keep up your motivation.
To weigh less, overcome an inactive lifestyle.
Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can shift your weight in a major way!
Life is so much more enjoyable when you are healthy and fit.
Lose that extra weight: Buy It Now!


See More Like This

Customer Reviews

Most Helpful

Lose weight the healthy way

A friend recommended this audio-book to me and I am really glad she did! I enjoyed learning about the pitfalls of modern diets, and the main aspects of what makes up a healthy lifestyle. The format of the book is easy to follow because it takes you through the basics of healthy living step by step, before showing you how to create your own personal diet and exercise plans - I found this very helpful because it's much easier to stick to a plan you've made than try to adapt your life to often tasteless diet recipes and unrealistic exercise regimes.
I would recommend this audio-book to anyone looking to get started on their weight loss journey easily and healthily - from tips on getting started to snack ideas and exercise routines, it's packed full of helpful advice.
Read full review

- Lucy35

How to Lose Weight Safely

What did you like most about Lose Weight?

I most enjoyed the fact that the author gave clear advice and example for how to lose the weight both effectively and safely. There was no false bravado of losing this amount by this date, it was just simple tips to make small changes to your lifestyle and mindset in order to achieve the goal.

What was one of the most memorable moments of Lose Weight?

For me, I most enjoyed the section in which McCloud talked about motivation as this is something I have struggled with. There were some really interesting tidbits of advice and it broke down clearly, just how important motivation can be and how to maintain it.

What does Joshua Mackey bring to the story that you wouldn’t experience if you had only read the book?

The narrator was excellent as usual. Mackey did a great job or being engaging throughout the book.

Any additional comments?

I would recommend this for anyone who struggles with motivation when losing weight or is looking to drop a few pounds. There are many points in this book that struck me as being important and I feel it is a very useful tool to have going forward as I try to lose weight.

Read full review

- Oliver Sadler

Book Details

  • Release Date: 01-04-2015
  • Publisher: Pro Mastery Publishing