Have you spent months or years trying to lose weight? Or maybe you have been thinking of losing weight for quite some time now, and you just don't know how to get started. The whole process seems overwhelming. You have tried every fad diet that's come along. You have started and stopped a dozen different exercise programs, perhaps joined several different gyms, but the truth is you just can't seem to take the weight off (or keep it off). Perhaps you are even feeling a little disgusted with yourself and your inability to control your eating and your weight. You feel like no matter what you try; it is not going to work. This audiobook is for people who want to lose weight (or are thinking about it). This book tells you everything you need to know about weight loss, including:
How to control your appetite with proven-effective tools and tips
How to achieve your goals fast and easy
Get encouragement to start working out
Tools to loose 10 pounds a week easily, safely, without being hungry!
The truth about carbohydrates - it's not what you think it is
What are you waiting for? Get started today!
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