Just like there are foods you eat that weigh you down when it comes to high fat and rich ingredients, there are also foods that you can eat that give off the opposite effect. These foods are known to increase your metabolism and help you shed unwanted pounds. Find out what they are in the book "Lose Weight In Record Time With the Fast Metabolism Diet - How Certain Foods Can Help You To Shed Those Extra Pounds". You will learn what the metabolism really is and how it works. Once you've gained an understanding of that, you'll see how certain foods can actually help speed it up and as a result you will lose weight. This is not something you want to go overboard with so you'll need to know exactly how to do it. This book provides guidance on that. There is a chapter each dedicated to breakfast, lunch and dinner recipes so that all your meals are covered.
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Only gave it 1 star as 0 was not available
I thought there would be some interesting information that I didn't already know. But an example of the information is ... If you eat less calories you will lose weight. If you exercise more you will burn calories. If you eat less and exercise more you will lose weight faster.
I have been a member of audible for around 10 years and have bought over a hundred audio books. This is the first time that I feel that a refund would be appropriate. On that basis I may buy several more book in this genre.
Absolutely not. LISTEN TO THE SAMPLE BEFORE YOU BUY. Her voice is squeeky and ridiculous. I thought it was a joke at first. How could anybody choose her for a voice over
Disappointment. Was expecting something interesting
The book was v.v.cheap however I Would feel much better if I was offered my money back