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The effects of becoming more loving and more kind is greater inner peace. I felt this immediately during and after my session. It is a wonderful feeling. My stress levels definitely decreased as a result. Great use of my down time.
9 of 9 people found this review helpful
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This is a nice bundle for anyone trying to build compassion/peace through meditation. The voice of the person reading is soothing but not over-dramatic. Having a choice of background sounds allows for some variety and customization. I like this very much.
2 of 2 people found this review helpful