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The affirmations are generally good, but the last chapter sounds like it's only for males. I would have been much happier if she had used "people" -- unless of course the chapter was for men only. Too bad; it really ruined it for me.
This book is a must read if you grew up in a dysfunctional/toxic family and have spent your life thinking/feeling/living the consequences.
In the affirmations you hear someone express truths you have either just realized or have always known but not known what to do with; give you knowledge for insights to yourself and your life and your healing; helps you know that someone "gets" you; and helps you find practical affirmations to help yourself be compassionate towards yourself.
Thank you so very much Lisa for having undertaken your own journey of recovery and healing and sharing it with those of us on our journey of self.