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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
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Summary
Low Carb High Fat 101
Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional?
Ready to get fat adapted and start burning through your fat reserves?
Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book!
Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you!
I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, LCHF, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages on a simplistic topic.
Here's a preview of what's included in this book:
- What is the LCHF Diet
- The Science Behind LCHF Science Behind Intermittent Fasting (IF)
- How to understand the new Ketogenic Food Pyramid
- What to eat and what to avoid while in ketosis on the LCHF diet
- Ketogenic and Fat Adapted Training
- Heart Rate Training and Interval Training for Fat and Keto Adaptation
- Grocery List of Ketogenic Foods and where to get them
- My favorite Ketogenic Recipes – including Fat Bombs
- A LCHF 7 day meal plan to get you started
Grab your copy of my audiobook Low Carb High Fat 101 today!
What listeners say about Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. James
- 13-07-18
This book is fantastic!
This book is fantastic! I had some pancakes this morning and they were delicious, easy to understand and gives you the shopping list and all the tools to really succeed on the keto diet.
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TEMP
- 15-07-18
Great helpful.
Good recipes for things that working families will eat. Rather than ingredients that the average person does not have around or are hard to find.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rudy
- 13-07-18
Marvelous.
I'm just getting started cooking Ketogenic friendly meals. This makes it easy & so good. Perfect for two person meals!
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19 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DAISY
- 13-07-18
HUGE amount of recipes!
Love this cook book! It provides a ton of information about the Keto lifestyle as well as a HUGE amount of recipes! For sure recommend to newbie Keto eaters like myself.
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18 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Soph
- 20-09-23
No meal plan/ingredient list
Purchased audio book and was looking forward to putting this information into practice, using the meal plan that comes with it as stated. Unfortunately, this audio book does not come with a pdf so I'm unsure where other reviewers are getting this information. Shame as the content itself is very good!
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