In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly.
Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.
Using music from cutting edge producers such as Fybe: One (featured on BBC 6 Music), hypnosis scripts and inductions from Valerie Austin and Katie Glen (hypnosis experts), and binaural technology from Dr Phillip Davis (Monroe Institute board member) this is not your usual 'go to sleep' CD but rather a collection of inspired tracks designed to wake you up to the third of your life that you spend asleep.
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Less music, more talking
This is an extremely well planned Cd where Charlie has used a number of different techniques to help you understand, integrate and explore Lucid Dreaming
I have yet to meet Charlie but I have meet some of the people he identifies as his teachers Without doubt as well as Charlie's own experience he had sort out excellent teachers that make this Cd and the book exception in both detail and accessibility
I have only had the Cd for two weeks so - the benefits to so far have been around being much more aware of my sleeping patterns and using the final track ( which is a hypnotic relaxation and guide ) remembering more of my dreams
I recommend this to you all
If you do for the download on Audible, which rarely carries over the track listing see below
1. Lucid Living
2. The Tao of Dozing
3. What Where You Dreaming About?
4. Mindfulness of Sleep
1. Dreams of the Future
2. 'Wake Up and Smile!'
3. Hypnosis Pre-talk
4. Lucid Dreaming Self-Hypnosis
Charlie conveys his knowledge, skill and excitement in sharing his knowledge and practise