Lucid Dreaming, Conscious Sleeping

  • by Charlie Morley
  • Narrated by Charlie Morley
  • 1 hrs and 35 mins
  • Speech

Publisher's Summary

In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly.
Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.
Using music from cutting edge producers such as Fybe: One (featured on BBC 6 Music), hypnosis scripts and inductions from Valerie Austin and Katie Glen (hypnosis experts), and binaural technology from Dr Phillip Davis (Monroe Institute board member) this is not your usual 'go to sleep' CD but rather a collection of inspired tracks designed to wake you up to the third of your life that you spend asleep.

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Customer Reviews

Most Helpful

Less music, more talking

I was very confused by this audio title. Surely chapters 7 and 8, where Charlie Morley explains what lucid dreaming actually is, and then takes the listener through a hypnotic experience, should have come right at the beginning of the audio rather than at the end...

Also, although Charlie's voice is soothing and easy to listen to, I found the musical accompaniment to the tracks extremely off putting and annoying. The music completely detracted from the substance of the book and at points drowned out the words.
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- Viv

Excellent

What made the experience of listening to Lucid Dreaming, Conscious Sleeping the most enjoyable?

This is an extremely well planned Cd where Charlie has used a number of different techniques to help you understand, integrate and explore Lucid Dreaming

I have yet to meet Charlie but I have meet some of the people he identifies as his teachers Without doubt as well as Charlie's own experience he had sort out excellent teachers that make this Cd and the book exception in both detail and accessibility

I have only had the Cd for two weeks so - the benefits to so far have been around being much more aware of my sleeping patterns and using the final track ( which is a hypnotic relaxation and guide ) remembering more of my dreams

I recommend this to you all

If you do for the download on Audible, which rarely carries over the track listing see below


CD One
1. Lucid Living
2. The Tao of Dozing
3. What Where You Dreaming About?
4. Mindfulness of Sleep

CD Two
1. Dreams of the Future
2. 'Wake Up and Smile!'
3. Hypnosis Pre-talk
4. Lucid Dreaming Self-Hypnosis


What about Charlie Morley’s performance did you like?

Charlie conveys his knowledge, skill and excitement in sharing his knowledge and practise


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- Mark

Book Details

  • Release Date: 14-11-2013
  • Publisher: Hay House UK Ltd