Summary

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.


Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, Ltd
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Customer Reviews

Most Helpful
2 out of 5 stars
By dongoo on 12-11-17

Returned this

I don't think the book translates well into an audio book. It may be better in paper. also, the narrator's voice made the book come across as, 'listen with mother'...The voice is crystal clear and well articulated but for me didn't work.

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5 out of 5 stars
By Margaret on 31-08-17

Compelling reading

I found it worth listening to twice and have recommended it to others. It made so much sense.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Nancy on 07-04-15

Perfect. Very helpful

Just what I needed for this issue. I suffer from chronic depression and this book was very helpful to me especially to my self-esteem

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7 of 12 people found this review helpful

5 out of 5 stars
By Joshua on 09-06-16

Well worth your time!!

If your new to CBT this is a great place to start and was a good refresher for myself. Do yourself the favour and have the courage to get the tools you need to be successful.

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2 of 5 people found this review helpful

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