Managing Anxiety with CBT for Dummies

  • by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
  • Narrated by Simon Slater
  • 3 hrs and 18 mins
  • Unabridged Audiobook

Publisher's Summary

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.


Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

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Customer Reviews

Most Helpful

easy listening : gave some good food for thought

this book is definitely worth a listen. lots of different ideas are offered throughout
Read full review

- Nadine

Painful

It is painful to listen to and feels condescending. I just couldn't make it through and found the chimp paradox a more useful read.
Read full review

- Stephen

Book Details

  • Release Date: 17-06-2014
  • Publisher: John Wiley & Sons, Ltd