MarathonBQ: How to Qualify for the Boston Marathon in 14 Weeks (with a Full-Time Job and Family)

  • by Christopher Russell
  • Narrated by Matthew McDonough
  • 3 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

This book is the result of 20 years of running, racing, and qualifying for the Boston Marathon as an average amateur athlete. In MarathonBQ, I share the accumulated knowledge of training and qualifying for Boston along with a simple training plan to get you there.
We love our sport. We want to qualify and compete at Boston, but we have full-time jobs, families, and limited time to train. How do we boil down the qualification campaign to its basic elements? How do we create a plan specifically for qualifying by doing the work required in the amount of time available?
You'll gain insight into the plan and methodology I used to take 45+ minutes off my marathon PR. I cut out all the fluff and confusion and present you with a simple, realistic, and straightforward methodology to get your time.
If that sounds like something you'd be interested in, listen on....

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Book Details

  • Release Date: 05-02-2016
  • Publisher: The Runic Press