Three Books in One! Massage Therapy, Pain Management, and Health Secrets.
Get the Ultimate Massage, Pain Management, and Health Trilogy Today!
The Best Massage Techniques, How to Combat Pain, and How to Gain Supreme Health!
Here is a preview of what you'll discover about massage therapy:
All the benefits of massage, trigger point, and acupressure therapy
A step-by-step guide to treat each major area of the body
The locations of critical trigger and acupressure points
The best products for an enhanced and enjoyable experience
Aromatherapy and essential oils
Learn how to give yourself or others a top of the line massage from home
Putting it all together for long-term health and happiness
Here is a preview of what you'll discover about pain management:
The different types and causes of pain
How to prevent pain with good posture
The best all natural ways to treat pain
Modern medical breakthroughs for pain relief
Exercises and stretches to strengthen yourself and reduce pain
Dietary secrets that can help you manage or treat pain
Some of the best items that you can buy to combat pain
Mental strategies for dealing with pain
The best nutritional supplements for dealing with pain
Here is a preview of what you'll discover about acquiring world-class health:
The best foods to eat for healthy living
The Mediterranean diet
Cardiovascular exercises and training strategies
The best all natural energy boosting supplements
The best vitamins, minerals, and supplements to take
Buy it now.
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Perfect set of books to improve your health
Massage:Pain:Health - take care of yourself!
“Massage: Pain: Health" is a great trilogy about our health and how to reduce pain using massage and others alternative methods.
The most memorable moment was about equipment. McCloud advices inexpensive and affordable tools that you can buy to support your massage like head massager, backnobber, trigger point performer roller or massage ball. Also you can try more advance method like acupressure food massager or massage chair.
My favourite is scene about Mediterranean diet that contains lots of fresh fruit and veg, as well as olives oil, pastas and tasty sauces, soups like Greek lentil soups. Very valuable is also advice how to use coconut oil for cooking, prepare dressings or even use as a cosmetic. “Health” contains a list of food that are harmful for us like sugar, calories, sodium, trans fats and preservatives.
Definitely it is worth to listen but because it is 3 in 1 set is better to split listening session for 3 days and listen all audiobooks separately. They are similar in general topics like health but introduce different subjects - massage, pain and health.
Very interesting are heat and cold therapy that you can find very useful dealing with your pain. McCloud also offers very wide of medical solution like common pills or more strong drugs as well as surgeries and various laser therapies. Very good set that enrich your life style!
- Joanna JC