Master Your Metabolism

  • by Jillian Michaels, Mariska van Aalst
  • Narrated by uncredited
  • 3 hrs and 5 mins
  • Abridged Audiobook

Publisher's Summary

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:

REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Motivational and Enlightening

It was very educational and rewarding to learn about some of the things that I thought would help me but in actuality was not. I am going to apply this new learning towards making the lasting changes I desire for my life. Jillian was right, this book was not about weight loss but about adapting a whole paradigm shift in mindset of an individual's entire being. I am definitely on my way to a new me. I am going to re listen and internalise the message, unlearning 'false truths' so that new application is apt and lasting.

Also the book is not long but packed with everything you need for making lasting changes.

Thank you Jillian, I really needed that today!!
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- Mich

A bit basic

It was really interesting to listen to the science bits about metabolism, but it was a bit brief and basic. I am already fit and slim, but I thought I could improve my diet and lifestyle, but the advice was a bit basic and common sense for me. I already do virtually all of that.
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- helena

Book Details

  • Release Date: 23-03-2010
  • Publisher: Random House Audio