Master the Day

  • by Alexander Heyne
  • Narrated by Alexander Heyne
  • 5 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

You probably already know all the obvious health and weight loss why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:

The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration


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Customer Reviews

Most Helpful


I’d recommend this book to anyone! I have read and listened to loads of diet books and self help books but this combines the two topics- but this is best so far...every chapter makes perfect sense and the key principles are simple and I’m well on my way to mastering my day , it’s basically confirmed a lot of what I already know but just give me the push I need to just do it and start rather than thinking someday I’ll do it
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- Adlyn B.

great advice

Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.
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- mechabio

Book Details

  • Release Date: 24-05-2016
  • Publisher: Alexander Heyne