Master the Day

  • by Alexander Heyne
  • Narrated by Alexander Heyne
  • 5 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

You probably already know all the obvious health and weight loss why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:

The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration


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Customer Reviews

Most Helpful

great advice

Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.
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- mechabio

Quality stuff- no BS!

I think this sums up lots of other good habit books I've read. I'm pretty fit and doing ok but stuck in a bit of a rut so this has taken me out of it.

Morning routine is brilliant idea. Mine now is get up, 30 min stretch and hiit session, shower, breakfast, 20 mins language study and then 45 mins of audiobook on way to work.

I'll be recommending this book to friends....Found this guy via YouTube vids about a week ago btw!
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- Amazon Customer

Book Details

  • Release Date: 24-05-2016
  • Publisher: Alexander Heyne