Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:



The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne
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Regular price: £18.79

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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 12-06-18

Clear and concise, perfect commuter listen

Having followed Alex for a number of years via his YouTube channel : modern health monk
I was looking forward to his first book and my first audiobook and it didn't disappoint.

As he is the author as well as the narrator for the audio his passion and believe in the master the day system really shines through.

The book teaches you several steadfast principles that have helped many of his personal clients and many others beyond that. Anyone can apply theses principles to their own life to attain their dream goal (health, financial etc) interspersed with inspiring quotes really is button player.

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5 out of 5 stars
By Caroline Peckham on 09-06-18

No one wants to hear the truth but you need to!

This book is all you need to achieve your goals
and aspirations. It’s the human condition to look for a quick fix for every problem we face in life but this book lays out the truth - the one we all know deep down but refuse to accept - that there are no shortcuts to reaching big goals. However! Alexander breaks down long term goals into actionable tasks that WILL amount to greatness over time. There is no such thing as an overnight success. More like an ‘over years’ success- and isn’t that more admirable anyway? Change your habits, change your life.

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Customer Reviews

Most Helpful
5 out of 5 stars
By John on 25-11-16

so helpful that I decided to listen to it again!

I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.

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2 of 2 people found this review helpful

4 out of 5 stars
By Sommer on 23-11-16

A definite read to make a real difference

Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.

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2 of 2 people found this review helpful

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