Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating

  • by Tyler Smith
  • Narrated by Sam Slydell
  • 3 hrs and 2 mins
  • Unabridged Audiobook

Publisher's Summary

Upgrade your health and feel amazing with meal prepping!
Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping?    
If yes, then this audiobook might be a perfect choice for you!
This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight.
Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke.
These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book.
Meal prepping benefits:


Fast and easy weight loss
Meal portion control
Nutritional content control
Save time and energy
Easier grocery shopping
Save money
Reduced stress
And much much more....
What is included in this book:


Meal prepping explained
Essential tools for meal prepping
Advantages of meal prepping
What are macronutrients?
How to count macronutrients
21-day meal plan
And lots more!
So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now.

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Most Helpful

Very good combination of Meal Prep meal

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

MEAL PREP More than hundred recipes organized into chapters that provide the solution to every possible mealtime situation. There are simple pick and go breakfasts for days when you are prone to skip this important mea


What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Nice simple easy to follow recipes with ingredients that are easy to find. That's something I love in a book like this. I would highly recommend it.


Which scene did you most enjoy?

I tried some of them randomly so I found that all of those which I tried are delicious and light weight.


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- olivia

The Healthy Meal Prep Cookbook

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them.Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have.Absolutely love this meal prep book! Recipes are easy to follow


What does Sam Slydell bring to the story that you wouldn’t experience if you had only read the book?

An interesting set of recipes that can be prepared in the morning, afternoon and evening


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- alison

Book Details

  • Release Date: 18-12-2017
  • Publisher: Tyler Smith