Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance, and balance the movement of energy around the body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!
In yoga, prana is regarded as our vita life force; it is the energy present throughout the entire universe and is shared by every living being.
Prana flows in many different directions. These different flows of prana are known as vayus (vayu translates to mean "wind"). Within the body there are five main flows of prana; these are known as the pancha prana vayus. Meditating on the Vayus focuses on these five main flows. Three of the sessions are 15 minutes in length and are followed while seated, and the fourth is 25 minutes and is to be followed while lying down. All use clear instructions suitable for all levels.
Each vayu influences different actions, organs, emotions, and moods. When prana flows freely through all of the vayus, we can experience physical and emotional balance and an incredible sense of well-being.
Meditating on the Vayus has been devised and narrated by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and a regular columnists for Yoga Magazine. Sue is a leading yoga teacher, writer, and training course author who has instructed and practiced yoga, meditation, and mindfulness since 1995. Sue has developed a method of clearly instructing her sessions specifically for audio classes and recorded these sessions in a professional recording studio.
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