Meditation for Beginners

  • by Michael Henson
  • Narrated by Alex Ballantyne
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.

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Customer Reviews

Most Helpful

Great book to get you started

Really enjoyed it! Easy to follow and understand. Helped fill me with the confidence and enthusiasm to begin my Mindfulness journey.
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- Chris Thompson

Book Details

  • Release Date: 31-03-2015
  • Publisher: Sender Publishing