Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
This audiobook will help you:
Fall asleep faster
Get better sleep
Learn relaxation techniques
This audiobook also contains:
Relaxing and soothing nature sounds
Deep relaxation music
Gentle guided meditation
Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.
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If there wasn't so much time taken up by breath-counting.
Most interesting was the narrator's soft voice. Least interesting was waiting for the breathing exercises to end. Felt like a spoof!
Less time spent on the breathing excercises.
Yes, the author's voice was relaxing.
- J Cawley