Meditation for Sleep

  • by Jasmine Harris
  • Narrated by Allison Mason
  • 1 hrs and 36 mins
  • Speech

Publisher's Summary

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
This audiobook will help you:

Fall asleep faster
Get better sleep
Learn relaxation techniques
Manage stress
Reduce anxiety
This audiobook also contains:

Relaxing and soothing nature sounds
Deep relaxation music
Gentle guided meditation
Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.


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Customer Reviews

Most Helpful


What could have made this a 4 or 5-star listening experience for you?

If there wasn't so much time taken up by breath-counting.

What was the most interesting aspect of this story? The least interesting?

Most interesting was the narrator's soft voice. Least interesting was waiting for the breathing exercises to end. Felt like a spoof!

How could the performance have been better?

Less time spent on the breathing excercises.

You didn’t love this book--but did it have any redeeming qualities?

Yes, the author's voice was relaxing.

Read full review

- J Cawley

Book Details

  • Release Date: 13-05-2015
  • Publisher: Jasmine Harris