Meditations for Emotional Healing

  • by Tara Brach
  • Narrated by Tara Brach
  • 2 hrs and 26 mins
  • Speech

Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

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Book Details

  • Release Date: 15-01-2010
  • Publisher: Sounds True