In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.More
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Six month review.
It is very good meditation and highly relaxing.
Some of the words used can be a little off-putting and take you out of your meditation. This would be more suited to an American mindset than a British/European one I think. However, the meditation is very good and the principles used by Mr Siegel are very good.