Meditations for Overcoming Life's Stresses and Strain

  • by Bernie S. Siegel
  • Narrated by Bernie S. Siegel
  • 0 hrs and 53 mins
  • Speech

Publisher's Summary

On this audio program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

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Book Details

  • Release Date: 14-04-2006
  • Publisher: Hay House