Meditations for Relaxation and Stress Reduction

  • by Joan Z. Borysenko
  • Narrated by Joan Z. Borysenko
  • 0 hrs and 57 mins
  • Speech

Publisher's Summary

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.


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Customer Reviews

Most Helpful


she has such a slow and soothing voice
track 3 is so helpful if you suffer with body tension and you need some TLC.
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- Geoffrey o.

Book Details

  • Release Date: 20-03-2006
  • Publisher: Hay House