Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
©2009 Sounds True (P)2009 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Saffy on 16-12-13

Highly recommended

If like me, you are interested in neural plasticity, limbic training and mindfulness this is a must listen. I have only just discovered Rick Hanson's work and on the basis of this audio book have pre ordered his next book from Audible. What I found unique about this book is the very helpful explanations regarding neural plasticity and the excellent tips to help with rewiring the brain both during meditation practice and in everyday life, combined with short meditations. I have been using these methods and finding them extremely helpful. The only downside of this audio is that if you just wish to use the meditation practices you cannot access them seperately - each one comes with a commentary. However, this is a small criticism as it's an excellent, easily accessible listen.

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23 of 23 people found this review helpful

5 out of 5 stars
By Samantha on 04-01-15

Clever but approachable , a necessity

A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.

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5 of 5 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Jeanette on 24-08-12

Interesting

I found the content in this book interesting, but confess I didn't finish it. The downside to me was that the mediations are including in the general narration so it made it pretty much impossible to find them again after the fact. It would have liked them to be perhaps a separate chapter on their own.

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82 of 84 people found this review helpful

5 out of 5 stars
By Kathryn on 21-03-11

A SHOT OF ENDORPHINS FOR THE BRAIN

When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.

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99 of 102 people found this review helpful

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