Meditations to Change Your Brain

  • by Rick Hanson, Rick Mendius
  • Narrated by Rick Hanson, Rick Mendius
  • 3 hrs and 41 mins
  • Speech

Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

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Customer Reviews

Most Helpful

Highly recommended

If like me, you are interested in neural plasticity, limbic training and mindfulness this is a must listen. I have only just discovered Rick Hanson's work and on the basis of this audio book have pre ordered his next book from Audible. What I found unique about this book is the very helpful explanations regarding neural plasticity and the excellent tips to help with rewiring the brain both during meditation practice and in everyday life, combined with short meditations. I have been using these methods and finding them extremely helpful. The only downside of this audio is that if you just wish to use the meditation practices you cannot access them seperately - each one comes with a commentary. However, this is a small criticism as it's an excellent, easily accessible listen.
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- Saffy

Clever but approachable , a necessity

A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.
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- Samantha

Book Details

  • Release Date: 15-01-2010
  • Publisher: Sounds True