Mediterranean Diet

  • by Dexter Jackson
  • Narrated by Landis Davidson
  • 1 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

You will soon discover how the Mediterranean diet plan can help you lead a healthier lifestyle, while still being delicious!
You will ultimately be setting specific goals, such as consuming fewer sweets and meats than what you may be accustomed to with your current eating schedules.
Switching to this way of eating is well-known by many as a first step in a life-change, not just a diet plan. You will learn how to substitute foods and the benefits you will reap by using these guidelines and tips. Several recipes will be provided to show you how easy it is to change your eating patterns without being hungry.
Before you begin the process, you need to be motivated and set the goals within a realistic time scale if you want to lose weight. You will need to set the action plan as it is described and adjust the meals to your liking. At first, you will need to study the path and follow the guidelines. Remain determined because all you need to know is within this book.
Some of the many things discussed about the Mediterranean diet include:
The simple basics and health benefits of the Mediterranean diet
Specific recipes designed to help you get started
A meal plan for you to follow on your journey
Myths and common mistakes with the Mediterranean diet
And much more....

Do you know how to make the lifestyle changes needed to be healthier? If the answer is no, you will learn a lot while listening to Mediterranean Diet: A Complete Guide with Meal Plan for Normal People Who Want to Eat Healthy and Lose Weight.
Do yourself this massive favor and see what the Mediterranean diet is all about!


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Customer Reviews

Most Helpful

Meal Plan for Normal People

This book, the Mediterranean Diet for Beginners, is intriguing to read because it provides a lot of history about the Mediterranean way of eating.The Mediterranean Diet has been a way of life for many people throughout the world for a long, long time. The book discusses the history, health benefits, and simple common sense about food. I have tried a few of the recipes which were awesome! I have also bookmarked quite a few more to try this later this spring or summer.
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- parvesh

The best cooking book

A great book for someone who has decided to follow a Mediterranean diet and doesn't know much about it. The menu ideas are simple and easy to follow as are the accompanying recipes. This book is an excellent guide to introduce yourself to the Mediterranean diet, it is very easy to understand and follow diet.
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- shifana

Book Details

  • Release Date: 15-02-2017
  • Publisher: Christian Mikkelsen