• Mediterranean Diet Cookbook

  • 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
  • By: Samantha Michaels
  • Narrated by: Caroline Miller
  • Length: 1 hr and 15 mins
  • Unabridged Audiobook
  • Release date: 01-11-13
  • Language: English
  • Publisher: Yap Kee Chong
  • 5 out of 5 stars 5.0 (1 rating)
  • Whispersync for Voice-ready

Summary

Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s. The recipes in this audiobook include fish, dessert, legumes, meat, pasta, poultry, salad, snack, soup, vegetables and even for weight loss and kids. Try these recipes, and you'll enjoy eating the Greek way!
©2013 Yap Kee Chong (P)2013 Yap Kee Chong
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Customer Reviews

Most Helpful
5 out of 5 stars
By adam radcliffe on 16-03-18

really good for informative for those need to know

good information on those that want to learn about the mediterean diet i found it informative and great im not into weight im interested in it for health because well health reasons and life style changes

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