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I've listened while I had a migraine. helped me sleep but still have migraine. I can't really say whether it reduced the severity or not, it's possible as I've made it through 3 migraine days without meds. it was definitely good for relaxing and helping me sleep though which is sometimes hard when your head is pounding.
1 of 1 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
Yes. I find chapter 3 the most useful and will always just replay this so personally I would recommend just playing chapter 3 most of the time. I suffer from migraines hence I bought this. I have tried alot of different self hypnosis audios for various things which sound nice but dont really create any real change. I noticed not only can I fall asleep to chapter three but I notice changes in healthy food and lifestyle choices and support for other ailments the next day. When I listen to the audio consciously without sleeping I realised it is because there is suggestions to the body - all the organs and blood etc that they will work optimally. The more I use it the better I feel and the less likely my migraines come back. Anytime I do get them back or when I am having pain or other issues in the body I will use this audio for several days and nights and I find it really helps.
What did you like best about this story?
that it works. That there is true changing power in this self-hypnosis
7 of 8 people found this review helpful
What disappointed you about Migraine Relief with Three Brainwave Music Recordings?
I understand that many of us have a lot of issues that contribute to our illnesses, but to not start off with any kind of real explanation as to what is coming and go right into a hypnosis that you are supposed to do regularly that takes you back to when you were born as part of the path to your healing, I frankly found ridiculous and insulting. I didn't even finish the first session because the author lost all credibility with me. In the 1st exercise you are told to forgive your birth mother and birth father and everyone there at the time of your birth as if everything wrong with yourself was caused at birth!