Mind Calm Meditations

  • by Sandy C Newbigging
  • Narrated by Sandy C Newbigging
  • 1 hrs and 18 mins
  • Speech

Publisher's Summary

Sandy Newbigging's Mind Calm technique is the modern-day meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident, and content in daily life.This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original Mind Calm book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity, and presence.
Discover firsthand the serenity and success that comes from thinking less.

1. The Silent Solution
2. The Peace with Mind Miracle
3. Quick Start: Get Mind Calm Now
4. How to do a Mind Calm Sitting
5. Complete Guided Mind Calm Sitting
6. Quick Intro: Focused Mind Calm Sittings
7. Connection Mind Calm Sitting
8. Power Mind Calm Sitting
9. Joy Mind Calm Sitting
10. Peace Mind Calm Sitting
11. Love Mind Calm Sitting
12. Truth Mind Calm Sitting
13. Clarity Mind Calm Sitting
14. Wisdom Mind Calm Sitting
15. Oneness Mind Calm Sitting
16. Presence Mind Calm Sitting


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Customer Reviews

Most Helpful

a step up from mindfullness

Audio book review Mind Calm Meditations: Written and narrated by: Sandy C Newbigging
A step up from Mindfulness meditation.
This Mind Calm meditations audio book is well structured, it starts by explaining the purpose of the teaching and ends with a set of ten short meditations.
Sandy is clearly a very experienced meditation teacher, and as you sit back to listen to this audio book his tuneful soft Scottish voice is a meditation in its self.
What I loved most about this practice is that for me I found it to be a step up form Mindfulness meditation. I am a huge fan of mindfulness which teachers you to be in the moment and to be connected with your body.
However Mind Calm, moves this idea further, you are still in the moment and still connected with your body, however you learn that all energy is universal and has a frequency and that with practice you can tune into it to this frequency with your mind and find peace and joy.
I love the idea that Sandy shows us that with Mind Calm shows us that we are all connected not just to each other but everything that is on the planet, like the animals, the ocean, even the stars.
There was an interesting structured technique that Sandy teaches in the audio which once learned allows you too softly focus on a point ahead while being aware of the whole room or area outside that you’re in.
This was a new idea for me, but a huge wake-up call as I realised that I had been spending my whole life focusing on just a short distance in front out me, almost as if I had blinkers on. Sandy says that this practice which he calls GAAWO, which is an acronym that stands for
Gentle alert attention wide open.
He said, that is something that everyone enjoys? I must admit at first I found I was a little out of my comfort zone, but after practicing this technique a few times I relaxed into it.
I would recommend this audio for everyone, those brand new to meditation and those who are experienced.
Five stars
#gratitude to Sandy for sharing this teaching.
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- jane yates

Guided meditation

I love this meditation audio book. Sandy Newbigging has an easy to listen to voice. You can listen to the whole book, which I'd recommend first, then it's easy to pick out which chapters you want to use for your meditation experience.
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- D.M.

Book Details

  • Release Date: 06-10-2014
  • Publisher: Hay House UK Ltd